Safety and security are a state of being. Coming home to self and being safe within your mind, your body and your spirit makes life a safer place to be. Being embodied and present within yourself makes you the refuge you seek in the world. There is no amount of external striving that will bring you to safety. When you are at home within yourself and in a place of regulation you will reconnect with the stronger, wiser, and more grounded aspects of yourself.

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You will be the shelter you need for the more fragile and vulnerable aspects of yourself. From this place you can find courage and strength to explore the world and everything it has to offer you.